What recipes to choose largely comes down to your lifestyle. It’s easy to fall down a Pinterest rabbit hole and before you know it, you’ve spent 3 hours looking at decorative fruit pies. This part of the meal planning process is the most fun but also takes the longest. Without this information, you won’t know how many servings you’ll need or how much food to buy. The goal here is to count the exact number of meals you need for the next week. It’s better to leave weekends open!ĭo: plan meals you always struggle to come up with ideas for.ĭon’t: try to make your social schedule fit your meal plan. I recommend only planning meals for Monday-Friday when we’re busier with work or school. Leave some of the meals open so you can be spontaneous or avoid over-planning if something comes up. It’s so important to not plan EVERY meal. Or maybe you’re not social, but do enjoy takeout during the week. Maybe you don’t have set plans yet, but are you the kind of person that randomly gets together with people on weeknights? If yes, anticipate that! If you know you might eat out a few times after work, don’t plan too many dinners at home. Do you have any work meals, dinner dates, or happy hours to plan around? Since our schedules can change every week, it’s important to look at the week ahead and see what you have planned already. As you probably know, Workweek Lunch doesn’t support intentional weight loss and everything we talk about here is to help people like you create a system around food to get more out of life.Īre you ready to make a meal plan step-by-step? These steps will work if you’re meal planning for one or more! Let’s do it together.Ĭlick here to download our free meal planning template! Step One: Look At Your Calendar It’s also why meal planning isn’t just a thing dieters do. Related: How To Keep Produce Fresh: Storage Tips For Fruits & Veggies You’re also saving money and reducing food waste in the process! You’re taking care of future you by getting ahead of all the stress that comes with figuring out what to buy, cook and eat every day. This is why meal planning, while not sexy, is a form of self-care.
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